Raise your hand if you wish life was lived with WAY less anxiety, fear, self doubt...or depression.
Heavy feelings are not easy to talk about.
Especially if you are a fully functioning adult, with a family to tend to.
As women, we are statically set up to become more depressed, anxiety prone, and analytically just over driven…not to say that men aren’t any of these things. But fact of the matter is…that as statistics would have it, we as women are….well we aren’t #livingourbestlife 9 times out of 10.
Is it what we want, hope, and dream for? YES. Is it what we have often? No.
Here is the problem…
Well a portion of the problem, as there are always many in this game of life.
I think we can agree that as women, we often live our lives feeling bouts of negative emotional upswings and downswings thinking that all of this is normal. You’ve felt it. The fits of anxiety, the heightened chronic stress, the bouts of depression, and the all too often voice in our head that tells us how we are not good enough. Enter self doubt here.
It doesn’t matter who you are, or what you have been through. We all face these problems. The bigger issue at hand, is how these problems play a part in our daily lives…uncovering and unfolding our life experience as we know it. In this article, you will learn ways to overcome the negative programming in our system that allows these not-so-friendly emotions to surface…and what you can do about it.
Science says…a lot of different things. But some of the most important new neurological studies have shown great links between current day emotional struggles with passed life events. Particularly in the realm of childhood. This may come to a surprise to you, or it may be something you knew on some level.
But the fact is, that between the ages of conception to 6 years old we are prime sponge beings for programming our subconscious mind - that pesky little bugger that runs 95% of our daily lives. That being said - just like in hypnosis - at those young and impressionable years, we learn what is in the “real world” based off of what we are introduced to.
Now for some, this could be very obvious trauma that has created triggers in adult life that we still struggle with today. For others, it may be smaller instances that we can barely piece together because they seemed so innocent at the time.
For example: Let’s say your parents were known for responding to you when you were 4 with negative phrases surrounded by money. “No, honey we can’t afford that. Maybe next time.” Or, “What do you think, money grows on tress?” Well, actually it does. But that’s neither here nor there. The point is - when you are introduced to even simple phrases like this at the early ages of life when your brain waves float between alpha and theta waves (the most impressionable state of mind we can be in - leaving us completely open to suggestion) you are programming your subconscious mind.
So what does that mean exactly? Well, since the brain is built like a computer system - that means the programs, just like safari or chrome; run and generate aspects of our lives that we have no control over. In fact, only 5 % of your conscious mind is actually making choices in your every day life. Meaning - No one is really in control. We are all run on a computer program leaving us victims to the past and re-experiences passed triggers over, and over, and over,
Know somebody that was constantly nagged when they were a kid? No matter what, they just always had something that wasn’t perfect about them and somebody let them know it. I bet you as an adult they struggle with self confidence still to this day, and probably chose relationships, friendships, or work relations that on some form or another make them feel insignificant, not noticed, or small.
So…Why does this happen?
Well, there are always different reasons and multiple different scenarios to be able to pin point exactly what happened where, and to whom. That is what personalized private coaching is for. (Click here for more) But for the meantime, we can generalize it like this.:
What ever you were programmed with as a young child, you seek out as your current day self because we live our lives on autopilot allowing the subconscious mind to take the wheel and run our life 95% of the time. 95% of the time. I will say that one more time so it sticks…95% of the time YOU ARE NOT RUNNING THE SHOW.
That is one out of many explanations why someone might stay in an abusive relationship even when they know it is wrong and harmful. Although there is much more to the store then just that - the just is that programmed subconscious will seek out current day circumstances that match what we have learn and whom we think we are based on what has been instilled with in us.
This may be hard for some people to hear. But the truth is…your life is the way it is because you still allow it to be that way. You do have a choice to create any life you so chose. But it first starts with understanding what is really happening underneath it all, what does it all mean, and how do you then make the change.
That’s where I come in.
(Enter smiley emoji here)
If you haven’t figured it out yet, my name is Samantha Lynn. Yes, Lynn is my middle name, not my last. I use it to protect a little bit of my privacy - although by choice I have given much of that up.
I was born and raised in…you guessed it. A very tricky situation. My father was an alcoholic and my mother, well. My mother was diagnosed with Multiple Sclerosis while I was still in diapers. My parents divorced at an age I can barely remember - and my father went on to continue his addictions through drugs. We were left with zero financial support with 5 children in our home to feed. Often, my brothers, sisters, and I would have to get creative in the kitchen due to the lack of options. We didn’t have much and there were many times the bills did not get paid. I will never forget the day I invited a friend over and had to hand her a candle to go to the bathroom because I lights were shut off. My mother did the best she could - but it was tough at times,
As I grew older, I ended up with various internal suffering I had to face. All the things you can think of with a father leaving to party and a mother that had her own issues to attend to. But - even with that, as I entered high school my fathers issues grew bigger and I was the one that had to tackle them. My father was often depressed when he was in his lows….and struggled with wanting to live in this life. I remember the day I had to save him via a 911 phone call states away - from Chicago to Florida. It was difficult in more ways then one.
After suffering much in my high school years,, I realized that the path I was on wasn’t for me. I was depressed, partying, and lost. I knew I had to change the day I struggled with my own thoughts on whether or not I wanted to live in this life. So, instead of going to the bars, I started to volunteer. Instead of hanging out with friends, I worked none stop to build a successful career. Years worth of mission trips and hours of endless work became my way to escape from the challenges I had to face early on. And as life goes…just when you think you have overcome life’s hurdles…well…you know how it goes.
My father passed away at an early age. His life was unexpectedly taken in an altercation that involved a knife, and a not so friendly man. I am grateful to this day that I had the chance to tell my father just months before he passed how much I love him, and forgive him for all that he had done. Intuition speaks volumes if you listen.
A year after my fathers passing, I lost my Uncle. A year after that, my mother had a level 4 brain aneurysm, If you are not familiar - that typically means survival rate is none existent. The 2 months she was in a coma was the longest 2 months of my life. It was a miracle she not only survived, but also made it through without being a couch potato. My mother to this day is the strongest women I know, and taught me great lessons on perseverance,
Why am I telling you all of this?
The thing is…I have been through it all. The handful of paragraphs above are a snapshot of what I have had to endure in my life. Why this is relevant for you…is because our original conversation. Remember that anxiety, chronic stress, depression, and self doubt I had mentioned earlier. Well I have been there, felt that, and dug into the trenches with it. I have internally suffered in ways that I hope to never have to express in detail. Which means..I get it. On a very deep level.
When life hands you lemons…
So I could have let life knock me down. But being a #4 in numerology that just wasn’t in the cards for me. I KNEW on every level inside of me that there was much more to life then what I was being handed. So I began to read…and research…and survey…and interview….and listen to all of the information that we are bombarded with on a daily basis to find out once and for all the answer to my life long burning questions. “How do we live this thing called life in a way that is fulfilling, uplifting, meaningful, and beautiful? How do we live our lives in a way that gives us joy to wake up every singe day…even if we had a difficult beginning?” And most importantly…”How do we turn our life around?”
It took me YEARS…Decades even of research and trial and error to unlock the keys to FINALLY…”GASP”…be able to find a way to break free from a life we know to a life we WANT to know. Listen, I have read all about manifesting and thinking positively to turn your life around - and everything you can think of.
I have dove deep into epigenetics, quantum physics, metaphysics, holistic healing, shamans, gurus, self help books/articles/videos. I am basically a walking library on how to - or how not to - change your life around.
It can be tricky, if you let it be. I have seen hundreds of “full proof” ways to eliminate your anxiety so on and so forth. But here’s the rub:
Your issues are your programmed beliefs.
I got news for you. You aren’t an anxious person. You aren’t doomed to depression. And that negative self talk in your head…it’s not going away by replacing it with positive thoughts if you have been negative for a majority of your life.
You have to understand a bit about neuroscience or quantum physics to get where I am coming from. If I could break it down and simplify it for you, I would say this.
From the ages between conception and 6 years old our brain lives in a wave pattern referred to as alpha or theta brain waves. These waves leave us very open to suggestion and basically in a nut shell hypnotizes us into specific ways of thinking. When certain patterns repeat, they become an installed belief. Just like a computer program. We have no ability to use our analytical mind - so we instead just take everything in - the good, the bad, and the ugly. What was once a learned behavior from our childhood - follows us into adulthood and is recognized as a part of whom we think we are. Although - if it was a learned program, how much of it is really who we are?
Here is an example: If a child wants a toy every time they go to the store and the child’s parents continue to repeat phrases like, “What do you think money grows on trees?” When this is repeated during these early ages of programmable susceptibility, it becomes an installed belief we have about the world with out us even realizing it. What happens then, is that child grows into an adult that may struggle financially, may find that money is hard to come by, or money does not last. They may find themselves making money but spending it faster - or even trying to save but then having to lose it all do to unexpected situations. What ever it may be - money is a reoccurring issue in there adult life.
Now take that same philosophy and apply it to any scenario you wish. I once had a client whom was so verbally abused by her mother, that she couldn’t find her own self esteem or self love if her life depended on it. She became an adult that believed the words her mother spoke to her when she was a young girl. She believed she wasn’t good enough, smart enough, or special enough to deserve much of anything. She struggled for years all the way up into her mid 60’s with a victim mindset, and no way out.
You can apply this same knowledge to triggers like over eating, workaholics, or even compulsive lairs. Until you can run your life on conscious mind alone - you can pretty much guarantee that whatever negative repercussion you are facing in your life is also running it - and the only way out is through reprogramming the subconscious mind.
There is always a way out.
For the past 15+ years I have researched enough to get down to the bottom of where people need to change, why the don’t change, and how they can transform there lives if they wanted to. I have used this same philosophy and results gathered by the worlds top new thought leaders and the most well known neoroscientists and epigenetic enthusiasts, I am happy to tell you that no matter where you are, what your current situation is, or what is going on in your life…you have a way out. There is a better path to take you toward a life transformation that you know you deserve.
What does that mean? To transform one’s life means to implement enough change that it hold sustainable movement and shift long enough for the world outside of us to begin to alter in ways that are meaningful to us. It means to do the work, on the inside, so that your external world can change with you.
If we understand that manifesting is possible on some level, and now we know that programs can become instilled in us at a young age. Then wouldn’t it make sense then that for those whom have some underlying issues they need to address first would have a hard time easily manifesting certain things into there life? Why….because you can not create abundance if you have been programmed for 30 years with lack. You have to tackle to core issue at hand before real sustainable change can be made AT ALL.
So here is the magic
I am going to give you my key formula to breaking the chains from the past along with the structure you need to build it all up again.
Step #1: Have the courage to get real honest with yourself. What are your triggers and your negative programmed beliefs that you know is not serving you in your life. If you are not sure how to answer this - ask yourself - where do you get upset and blame other people in your life? What doesn’t come easy to you? Where in your life do you have the most hurdles to face?
Step #2: Once you have realized and come to terms with your negative belief patterns - the next step is to tear down the walls. What was once learned behavior no longer serves you. It is necessary to break down all of the barriers that have been holding you down to the chains of the past.
Step #3: Rebuild your life by rebuilding belief patterns that support you and the life you chose to have. We have to be brave enough, willing enough, and love ourselves enough to instill and reprogram our subconscious mind through repetitive action while getting outside of our comfort zone everyday. You have to step into the unfamiliar - because the familiar is no longer needed.
Step #4: Begin the creative process. This step is not manifesting - it is restructuring your inner world in a way that supports external changes. You have to learn how to live as if you are the person you want to become. In order to do that - the first 3 steps must occur.
When you can take the steps to reprogram your subconscious mind to become supportive and desirable belief systems, you open up your life to a whole new way of living. You are able to experience freedom in ways you didn’t even know existed, and you elevate your life to live more happy, fulfilling days.
Life isn’t always easy. But when we can live through love instead of fear, then we are able to navigate life in a way that feels greater.
For my free sneak peak course to transform you life and rebuild your future visit learn.thebraveblond.com and claim your free spot NOW.
For more follow Samantha Lynn @thebraveblonde #IG and Samantha Lynn #FB.
I am here to help.
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In this course you will receive:
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Integrated materials that are necessary to help you understand better how to reprogram the synaptic connections in your mind - allowing you the freedom to create more support belief systems allowing you to have sustainable change.
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